How to Protect Yourself from the New Coronavirus

Wearing a disposable face mask is one of the most effective ways to reduce your risk of infection. To ensure maximum protection, make sure the mask fits properly by tightening the nose clip and pulling the bottom of the mask over your chin, covering both your nose and mouth completely.

If you experience symptoms such as fever, fatigue, cough, or difficulty breathing, wearing a mask is essential to prevent spreading the virus to others. However, surgical masks used by medical professionals are not recommended for everyday use by the general public, as wearing them for long periods may cause oxygen deficiency.

Additional Preventive Measures:

• Cover Your Coughs and Sneezes: Use a tissue to cover your mouth and nose when coughing or sneezing. Alternatively, cough or sneeze into your sleeve instead of your hands to avoid spreading germs.

• Wash Your Hands Frequently: Thoroughly wash your hands with soap and running water for at least 15 seconds. Do this before eating, after using the restroom, after returning home, after handling trash, or after contact with animals or animal waste.

• Boost Your Immune System & Stay Active: Regular exercise is crucial for maintaining a strong immune system to help guard against infections.

• Ensure Good Ventilation & Avoid Crowds: Make sure shared spaces are well-ventilated and avoid crowded places like hospitals, train stations, and airports whenever possible. If travel is necessary, always wear a mask.

• Seek Medical Help Promptly: If you develop fever and respiratory symptoms, get medical attention without delay.

• Avoid Close Contact: Stay away from people showing flu or cold-like symptoms.

• Practice Food Safety: Eat thoroughly cooked meat and eggs. Avoid contact with wild animals or livestock without proper protection.