Wear masks outdoors
Wearing a disposable face mask is one of the most effective ways to protect you from getting intected.
Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are both covered.
If you's are not feeling well or have symptoms such as fever,fatigue.cough and trouble breathing, a mask is also needed to prevent you from spreading viruses to others.
Surgical masks used by medical workers are not recommended for common people as they may lesd to oxygen deficient if worn for long periods.
Cover your coughs and sneezes with tissue
Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.
Wash your hands frequently and properly
Wash your hands with soap and running water thoroughly for at least 15 seconds.
Before eating and after usingthe toliet.
After returning home.
After touching trash or garbage
After contacting with animals or handing animal wastes.
Strengthen your immune system and exercise regularly
Exercise regularly is one of the most important ways to help you stay away from catching any infections.
Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports. Wear a mask if transpot or movement is necessary.
Seek prompt medical attention if you have symptoms of fever and respiratory infection.
Avoid close contact with people who have flu or cold-like symptoms.
Eat thoroughly cooked meat andd eggs. Avoid contact with wild animals or farmed livestock without any protection.
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